Sooner or later, everyone gets old. Health is becoming more fragile every year. And the person himself gradually comes to terms with the coming old age and calmly treats the decrepitude of his own body. But even such a seemingly irrevocable situation requires an active life position. If you want to maintain your mood, visit top online casino for New Zealanders.

You should treat your body more carefully, monitor its condition. After all, aging is not a fast process, but rather a long one, and it is quite in our power to slow it down. We are able to prevent the bulk of serious diseases and their complications. But for this, it is important to understand what are the causes of diseases, to prevent their occurrence, and not to fight the consequence.

The reasons why most elderly people fail to maintain their health for many years:

• hypertension or high blood pressure;
• poor nutrition and obesity;
• cholesterol and other fats in increased amounts contained in the blood;
• smoking;
• low level of physical activity;
• alcohol abuse.

Experts on proper nutrition and a healthy lifestyle are absolutely unanimous — no less than eight natural factors play a key role in maintaining health. It is quite simple to follow them, but life will become more joyful and pleasant.

8 Health Factors

1. Nutrition

Eating habits have the greatest impact on human health than any other factor. The effect on the body, in addition to the food itself, is also the time of its adoption, as well as the method of preparation.

2. Air

You need to breathe deeply and freely. It is important that the air is clean at the same time. It is also of great importance to maintain a good posture since the chest should be deployed to facilitate breathing. It is necessary to ensure good ventilation not only in the bedroom but also in the workplace.

3. Water

Before drinking water, you should make sure that it is not very cold. Two glasses should be drunk before breakfast, this will help the stomach to clear the mucus that has accumulated overnight. 1-2 glasses should be drunk before lunch, and the same amount before dinner. Between water and other drinks, it is better to choose the first option.

4. The sun

The most important source of energy on Earth is the sun. Its rays are necessary for life and maintaining health. Under their influence, the skin produces vitamin D. The ultraviolet radiation coming from the sun’s rays can kill various pathologic microbes.

5. Physical exercises

The human body is designed for movement. At the same time, everything created by human hands leads to the wear and tear of our bodies. A number of studies have been conducted that have confirmed that running if carried out 4 times a week for 40 minutes, minimizes the risk of heart attack or vascular diseases.

6. Rest

According to statistics, the bulk of heart attacks occurs from 21 to 00 hours. As a rule, they are the result of a busy day, during which a person drank a lot of coffee and smoked a lot of cigarettes. But the body’s resistance limit is not infinite, which is why a heart attack occurs.

7. Abstinence from toxins

Perhaps the only creature in the world that poisons itself and destroys its own health at will, using all kinds of toxic substances, is a person. He harms himself in various ways: smoking, alcohol, and drugs – all this poisons our body.

8. The right attitude

It will be very useful to learn to calmly perceive any news and events, to stop worrying about yourself every second, not to cultivate resentment against yourself or others, not to give in to any life problems, and meet them confidently.