Today’s article is one of those that attract a lot of attention. Get comfortable and be careful because I’m going to really talk to you about how to be effortlessly successful in studying.
Table of Contents
The Dark Side Of The Effort
The first is that of the dark side of the effort. Basically, this concept highlights how the fact of studying and working constantly under effort and fatigue, contrary to what is generally thought and what many parents have taught their children, is not productive. Instead of bringing more results, it does the opposite.
It is a belief that is somewhat rooted in common thought, also fueled by all the motivational phrases that always happen before our eyes. “Never give up”, “The show must go on”, “If you can then you must” and so on.
So, whatever the source, if we have grown up with this idea, it is inevitable to believe that the only way to be successful and get results is to get the hang of it; thinking that it is only a question of motivation and having the attributes to give in with the study.
But then how to get out of it? How to study without effort?
The Performance Cycle
Let’s talk about the performance cycle. At the beginning of the cycle, we have the warm-up phase at the bottom left. Immediately followed by the phase of maximum performance. Then we enter the stress phase. Only to end up in exhaustion.
These are the stages you find yourself in when you study and take no pleasure in doing it. You do not get the results in a simple way, but rather you stay on the books with annoyance and reluctance, memorizing little or nothing of what passes before your eyes. But you continue like this because the exam must be taken and without effort, you will not get anything, so you stress yourself until you reach the limit.
If this has always been your way of approaching studying and exams, it is logical that this kind of fatigue seems to you the only possible way to obtain results. But the truth is that we humans are not designed to work constantly under stress, even scientific studies say so, as we saw earlier. The solution, therefore, is to work in the phase of maximum performance! Or another way, you can easily delegate some of your written assignments to professional essay writers.
Study In The Peak Performance Phase
That phase where you study but you don’t get stressed, you take breaks and relax, review and then move on. That phase in which you realize you understand, remember, and be able to repeat what you are studying. This awareness increases in you the desire to study and to commit yourself and you do it without stress because you see the result of your work.
To understand better, try to imagine your favorite hobby, for example, it is tennis. When you pursue your hobby, you put effort into it even if it can be tiring and tiring, as in the case of a sport (and not only). But it’s that kind of fatigue that satisfies you. Maybe it exhausts you, but the next day you are ready to repeat the experience all over again because you do it with pleasure and without stress.
Your goal should be to get the same feeling while you study. How do you do it? Starting with these 3 tips.
Listen To Yourself
A good place to start is to listen to yourself. Try to understand which are the days in which you feel you have a greater predisposition to study and consequently do a little more. At the same time, avoid forcing your hand in the “no” moments when you realize that you are unable to fuel and you are not in the right mood. Because if you persist in this phase, you are just causing yourself a lot of stress without getting anything in return.
Use A Good Study Method
The effective study method is essential because it helps you incomparably along the process. Thanks to him you can understand and remember things more easily and this awareness “gives you wings”.
Yes, because realizing that you are not struggling to understand and memorize you proceed faster, driven by motivation and satisfaction. Result? Less tiredness, more motivation, lighter study.
Be Consistent To Be Successful Without Effort
Try to be consistent and make it a habit to study every day. If you commit to studying a little every day without making a super effort, you train yourself to raise the bar of your maximum performance.
Suppose you study 2 hours a day for a while, quietly and without stressing yourself. As you go on those 2 hours become your base and you can start studying for maybe 2 hours and 30. When the 2 hours and 30 have become your base you will be able to get to 3 hours and so on.
Thanks to constancy, you are able to gradually increase that is your maximum performance threshold, your sort of “comfort zone” of the studio in which you work with tranquility and profit. By doing this you will find yourself studying in an incredible way, with excellent results and without ever going under stress.
