Exams, absences from family and loved ones, social disorder, and adjusting to new situations are just a few of the hurdles that every student and young professional must face, speaking from my own experience. The extent of stress was that wide, that there was a severe need to have a professional to write my speech, as the stress could be overwhelming. These are all too common occurrences for students and young professionals. The depletion of an individual’s physical and mental resources occurs when they are unable to sleep, when they are unable to cope with stress, or when they do not know how to employ simple relaxation techniques.
It is not necessary to have a conflict between the need for recognition and high rank in a new team, the desire to stand out or take on a worthy position, and the need for self-actualization in a group of students of the same age. According to specialists, one in every four children suffers from mental health problems. Explain briefly what mental health is and why colleges and universities should take a greater interest in the well-being of their students.
It has long been considered taboo to speak about students’ mental health. “If I don’t see it, it doesn’t exist,” was a common attitude among students in college. As of recent years, things have begun to seem more promising. A rising number of schools and universities have come to the realization that students, particularly those in their first year of college, are at more risk of having mental health problems than they were previously believed.
TYPES OF STUDENTS’ MENTAL DISORDERS
Students begin to feel the tension and pressure of approaching examinations as soon as they arrive at school. In theory, enrolling in a university should give a sense of security; yet, this is not the case in most instances. With the added stress of meeting new people, transferring to a new school, and adjusting to a new environment, the experience becomes 10 times more stressful. The tilt of the student’s emotional state resembles that of the Leaning Tower of Pisa, which is obvious. According to the study, many children suffer from mental health problems.
All too often, persons who are impacted by these diseases experience suicidal thoughts and acts, which are all too prevalent. Additionally, the global pandemic has had an impact on students. As a result of their sense of loss, their inability to return to school full-time, and their forced seclusion, they acquired a variety of mental illnesses. Eighty percent of individuals who responded to the study reported that their mental health had deteriorated as the coronavirus spread.
THE ROLE OF THE UNI
It’s difficult to look at this shot and not consider the subject of whether or not educational institutions should be concerned about the mental health of its pupils. Because each individual is accountable for his or her own psycho-emotional state, the university is under no obligation to take any action; therefore, the answer is “no.” The outcome has been a rise in the recognition of the significance of mental well-being among college and university students in recent years.
The ability to aid students in managing stress and mental overload is vital, and this may be accomplished by avoiding stress from building up in the first place and making stress management strategies readily available to them. Given that the mental and physical health of today’s students will determine their future professional achievement as well as the social status of higher education in general, it is important to remember the following facts.
- Because of this, when dealing with kids, it is crucial to foster an environment of positivity and optimism as well as the development of internal mechanisms to help pupils overcome obstacles and setbacks. Mastery of the subject matter and confidence in one’s professional decision can play a part in this. Pessimistic sentiments can lead to mental exhaustion if kids are not taught how to deal with them. This does not necessitate that pupils be oriented only to the expectation of their own achievement in everything and at all times. This would be erroneous, as evidenced by reality.
- You just need to convey to students that:
- an unrealistically high standard of personal accountability and punishment
- in some way or another, we all have an impact on the outcomes and success of our own work
- such internal personality defects, such as: lack of control over one’s own activity and its effects and loss of positive motivation, can lead to a feeling of helplessness and passivity
3. As a result, it is preferable to avoid doing so. It is necessary to teach students how to cope with challenging situations in a mature and suitable manner. They want to do all in their power to achieve their aim. Additionally, students are taught methods and processes that they may apply in their professional lives.
FACTORS THAT SUPPORT STUDENTS’ MENTAL HEALTH
Furthermore, the following components are necessary for the preservation of mental health:
- their sense of accomplishment and inner contentment with the outcomes of their actions;
- a high level of personal significance attached to the process and the outcome of the job;
- the subjective significance of one’s own objectives, as well as confidence in one’s ability to achieve such aims;
- they have made a clear decision about their objectives and are confident in their ability to achieve them;
- possession of the ability to regulate one’s behavior.
This results in the development of stress resistance, and the individual is motivated to seek out constructive methods to deal with stress. Reality must be recognized in order to be aware of realistic methods to solving the problem, as well as any ramifications of taking such a course of action.
On the other hand, depression and a lack of trust in one’s own talents are common symptoms of bipolar disorder. When it comes to self-confidence, on the other hand, it can hinder thinking (particularly in high-stress circumstances) and induce memory blockage at the worst possible time (for example, when answering an exam).
Learners’ mental health and well-being can only be preserved if an ideal psychological microclimate is created in the school setting. This raises the desire to succeed and helps to develop appropriate stress management skills. Social support is defined as: a person’s ability to empathize with and offer emotional support to another person in a time of need. As a result, the psychological health of the team is deteriorating and the members’ mental health is suffering as a result of the team’s dysfunctional environment.