These phrases will help you approach each day positively and bring more happiness into your life.

1. “Good morning.”

It’s important that you start a new day with a positive signal and put yourself straight on the winning track. The easiest way to do this is to wish yourself a good morning first thing in the morning. Even if you’re tired, wrinkled, or hungover: start the day with a nice morning greeting.

2. “I want this.”

Every day we go through many situations that we do not enjoy, but are necessary. In your student life, this could be The 8 o’clock lecture with the most boring lecturer in the world, the long way to the university, the dry textbook, and so on. If you have an annoying event in front of your chest, you should keep your big goal in mind and make it clear that you reject the situation itself, but are actually doing exactly what you have chosen. This makes the arduous path a little easier for you.

3. “I can do this.”

Encourage yourself and cheer yourself on. Before you face big challenges, remind yourself of your past successes and tell yourself that you will solve this problem too. Be positive and focus on the solution.

4. “Concentrate.”

The world is full of distractions: at home, in the classroom, on the street – even in the library or quiet study room. Your smartphone, fellow students, or small influences from your environment draw your attention and prevent you from working on your personal goals. Therefore, remind yourself several times a day that you should focus on the important things. Realize why you are where you are and focus.

5. “Say ‘Hello!’.”

It’s totally okay to be shy and reserved. Nobody likes loud-mouthed braggarts or pushy smartasses – but there are many situations in your everyday life where you could dare a little more interaction. At the traffic light, in front of the lecture hall, in the canteen: everywhere (and in many other places) you will meet fellow students or potentially interesting people. Don’t let these opportunities pass you by and take the initiative more often. Just say “Hello” and smile. Nothing can happen: In the worst case, you’ve made someone’s day and you’ve outgrown yourself – in the worst case.

6. “Breathe.”

Especially when we are working hard on something or are under a lot of pressure, we tend to neglect our breathing. We then unconsciously hold our breath longer or gasp, which makes productive work and a relaxed attitude almost impossible. Therefore, pay attention to your breathing rhythm and remind yourself to breathe in and out slowly and consciously several times a day. For example now: breathe in (1, 2, 3, 4) – breathe out (5, 6, 7, 8). And again.

7. “Have a drink.”

In phases of highly concentrated work, many students forget everything else around them: their fellow students, the noise on the street, and unfortunately also important personal basic needs. One thing that has a particularly negative effect on performance: not drinking enough. If you don’t drink enough water, your focus will drop and you’ll be more prone to distractions. You inhibit your metabolism and make your brain work harder. Without water, your body doesn’t work properly – and you’ll never be able to perform at your best. Therefore, remind yourself regularly to keep your body hydrated.

8. “Enjoy your lunch.”

For many students, lunch is an annoying routine rather than a relaxing break. They rush to the canteen, quickly get a little something from the bakery, or shovel down unhealthy fast food. You prepare for the next lecture, learn or get upset about annoying little things. So try to break this uncomfortable routine. Slow down your life during your lunch break and make yourself enjoy your lunch.

9. “Think of your most important task.”

Do you often waste your time with small things? Then you feel like almost everyone in this world. In the hectic day-to-day business, we often lose sight of the essentials and allow ourselves to be distracted by small construction sites. Therefore, remind yourself of your most important task several times a day and be clear about what you definitely want to achieve today.

10. “Move.”

For many students, a large part of the work takes place while sitting: at the desk, in the lecture hall, in the library. The average college student spends more than eight hours a day sitting. And yours won’t look much different. The only problem is: Excessive sitting is not healthy. Quite the opposite: it harms you and makes you ill in the long term. And although this has been known for a long time, many people do not take this danger seriously. Sitting for too long can become a health risk in the long run, which particularly affects “knowledge workers”. Therefore, make sure you have enough balance and try to avoid long units on the desk chair. Instead, work standing, incorporate active breaks into your work routine and realize that sitting hour after hour will hurt you in the long run.

Conclusion

With these phrases, you’ll become more composed, calm, and happy as a student and a person in general. Of course, it’s hard to stay composed with tons of assignments weighing down on you, which is why many learners pay someone to write my paper and focus on improving themselves.