Resilience during your studies – do you sometimes just not know what to do next? Are you unsure whether you will successfully complete your studies? Then our article about the ability resilience will certainly help you.
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Resilience In Study
A quarter of Bachelor’s students drop out. The first reason is certainly not in all cases a wrong specialist decision. Rather, the pressure to perform and stress are probably the triggers. After all, more and more students are turning to alcohol and stimulants. Of course, it’s not healthy. But what other options are there when stress takes over? If giving up is not an option for you, but sometimes you get stuck, maybe resilience is the keyword for you.
What Does Resilience Mean?
Resilience is, so to speak, psychological resistance or that which allows us to persevere. The word comes from Latin and means something like ‘jump back’ or ‘bounce off’. One can say that it denotes a kind of resilience: “Transferred to the psychological level, resilience denotes a person’s ability to master crises and to grow from them”, as the linguist and social scientist Fabienne Berg puts it, what resilience means.
Helpful qualities and skills for great mental resilience are the following:
- Think optimistically.
- Accept what you can’t change.
- Take responsibility for your own actions.
- Think solution-oriented.
- Being able to let go of the past.
- To reorient.
- Be involved in social networks as well.
- Faith & Spirituality
Resilience consists of a cluster of different skills. If you master these skills in principle, you can successfully overcome crises. Because these are specific, learnable action strategies that arm you for times of crisis. You will sometimes encounter such crises during your studies. By the way, if you encounter a crisis in writing an essay during your studies, an essay writing service can easily assist you and save some time.
Resilience In Your Studies – How It Influences Your Success
What helps your resilience in your studies? Resilience is the ability to deal with stress and crises. If you are a resilient person, there is a high probability that you will not only master crises but even emerge stronger from them. It is then unlikely that you will drop out of your studies. Finally, these strategies give you strong, useful resources to carry you through difficult times. Oh, and a service like grade miners can also be a good resource for improving your student performance in turbulent times.
Promote Resilience – Three Options
How can you build resilience? Before you shelve an important project, it can help to promote your resilience: There are many ways to do this. You can easily integrate the following three exercises into your everyday life. They are a good start to work on your resilience during your studies. And while you are still working on them, we suggest you look for the best writing services online, just to be on the safe side and don’t crumble under pressure. The academic load can be a lot to handle for many students and this is totally fine if you need some additional help.
Start A Gratitude Journal
The popular gratitude journals are one way. Writing down what makes you happy and therefore empowers you to increase your optimism and your belief that life is good to you. Just take a few minutes each night to reflect on what was good for you today and what made you happy. What put a smile on your face? Was that the tired smile of a loved one in the morning, that the professor’s slides were without spelling mistakes today, or that there was good food in the canteen? It’s the little things in life…
Use The Positive Effects Of Affirmations
Affirmations are positive phrases that you say to yourself over and over again. They not only serve as motivation but can also support your resilience. In principle, affirmations are positive beliefs that you repeat over and over again in order to influence your thoughts and actions.
Many studies now show that there is a very strong connection between what we think and how our body reacts. Experiments show that our brain often simulates what it processes in language, for example, when it comes to movements or local information.
Change Your Thinking
It can help change your thinking. Your focus should now be shifted to possible solutions. Ask yourself: What can I learn from this situation? What can I do better in the near future? Remind yourself of this type of constructive thinking as often as possible.
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