Drinking water is one of our routine’s most important but overlooked aspects. You can quickly and easily improve your overall health and well-being by making a few simple changes to your daily water intake. Caring for your body and staying hydrated is essential for a healthy lifestyle, and we will help you achieve that.
Staying Healthy by Drinking Water
Water is essential to your body, as it helps you maintain average body temperature, eliminate waste, and lubricate cushion joints. Unfortunately, many people drink little or too much water, which can be detrimental to their health. You’ll be surprised that just drinking the appropriate amount of water will make you feel more energized and alert throughout the day, increasing your productivity and reducing stress. You can track your daily water intake using a free water tracker app that will schedule drinking water for you and give you reminders for the same.
Per Day Water Intake
According to the U.S. National Academy of Sciences and Medicine, the amount of water one should consume varies depending on height, weight, environment, and much more. But the standard required water quantity for both men & women is
- Women should drink around 2.5 – 2.8 Liters of water
- Men should drink about 3.5 – 3.8 Liters of water every day
The Most Common Water Problem – Dehydration
Dehydration has many adverse effects on your body because it makes you lose your blood electrolytes, including essential minerals like potassium, sodium, and magnesium. For example, a lower magnesium level in your blood makes you feel weak and tired and can lead to many health problems like muscle cramping, constipation, and anxiety.
Just regulating your daily water intake and being hydrated, can prevent you from dehydration, the main cause of a lot of diseases and illnesses. Dehydration can be prevented by eating a lot of fruits that are rich in water, consuming an appropriate amount of water, avoiding caffeinated drinks, and maintaining a healthy diet by eating meat or vegetables. In addition, water tracking and reminder featuring apps can give you an insight into your water intake. One of the widely used water reminders, tracking, and scheduling app is Lasta.
Excess Of Water – Overhydration
Overhydration occurs from drinking too much water. This happens because when you drink a lot of liquid in one day, it makes your kidneys work extra hard to eliminate water. Low blood pressure and abdominal cramps are the symptoms of overhydration. Too much sodium (salt) or calcium is sometimes flushed out with water; this can make you feel sick and cause hallucinations and vomiting.
Factors That Can Affect Your Water Consumption
Certain causes can be responsible for your daily water intake, which are:
- Season Change: Water intake level varies due to changes in seasons. In high temperatures, you require more water, and you would naturally feel thirsty often in summer rather than winter.
- Environment & Residence: If you live in dry areas where it is hot and humid weather or live at high altitudes like in hilly areas and mountains, or if you are someone who spends most of the time in the sun, in hot temperatures, or in a heated room, you will need more water to sustain yourself.
- Diet & Health: If your diet doesn’t contain fruits and vegetables, you will need to consume more water daily. On the contrary, if you eat meals with a sufficient amount of water quantity, even then, it is beneficial that you keep track of your water intake.
- Activity: The water quantity also depends on what work you do throughout the day. If you have a desk job that doesn’t require a lot of standing activity, you might not need too much water. But, if you work out quite often or have a strenuous job, you will have to consume more water daily.
- Health: if you have a health condition like diabetes or are going through diseases like diarrhea or vomiting, you should drink more water. You’ll need to drink extra water to stay hydrated while you are pregnant or nursing. The reason is that your body has been doing the work for two (or more) now.
Tips & Options for Staying Hydrated
- Eating food like vegetables, fruits, and dry fruits can affect your body’s water percentage.
- Drinking one glass of water every morning after you wake up and one before you sleep.
- Having a daily water intake goal can help you drink more water and make habits that last.
- Sipping a glass of water after and also before every meal is truly beneficial.
- Substituting sparkling water or fruit juices instead of high sugar, carbonated, and energy drinks.
- Make sure that you carry a water bottle with you at all times.
So, a healthy lifestyle can be achieved by tracking your water intake. Having an insight into how much water you are drinking daily will help you prevent dehydration and overhydration. You should also be aware of some factors affecting your daily water intake. In addition, try consuming water-based drinks, juices, and fruits, which can balance your body’s total amount of water. A reliable way to get reminders and regulate your water intake daily is using water tracking apps like Lasta. Controlled and balanced consumption of water is a key to healthy living.